![]() ![]() Shut Down: This is the power-off state most of us are familiar with.Check the BIOS to ensure S3 sleep is enabled.Check any built-in power applications from the manufacturer - you may be better off either running the manufacturer's own power management or removing it and using Windows' settings.Confirm that your power settings are set to sleep when you do whatever you do to enter sleep (close lid, press power button).Apart from maybe a blinking light, the computer should appear completely off. Does the fan keep going? If so, it's not in proper sleep. Try watching the laptop when you put it to sleep. the fan and CPU might still be powered up). Your computer might be going to a different standby state (e.g. Modern hardware (anything made this century) should use proper sleep (S3 I think), where only the RAM receives power. I'll leave it to sleep, come back, and it's at 50% battery or whatever.Īre you sure it's actually sleeping? You might need to check the BIOS to make sure there isn't some reason it's using the wrong type of sleep. I've never owned a laptop that had issues sleeping. Hide Flairs Show Flairs Hide Help PostsĪny decent Windows laptop will sleep just fine.Need help with a post? Have a question about a removal? Let us know! Read the full rules for more information.Not Monday yet? Read this list to find more appropriate subreddits for your post. Memes and tech support posts are only allowed on Mondays (UTC timezone) and they will be removed any other day of the week. Only post memes and tech support posts on Mondays Although we encourage healthy discussions, rants and low-effort posts that do not contribute positively to the subreddit are not allowed.ġ0. All posts and answers that can easily be found by searching this subreddit or by using a search engine will be removed at the moderators' discretion. Do not submit reposts, low-effort posts or rants The relevancy of submissions' titles will be judged at the moderator's discretion.ĩ. Irrelevant, sensationalized, or vague titles that have the pure intent of misleading or dramatizing a topic are not allowed. ![]() Encouraging or hinting at the use of sellers of grey market keys is not allowed. Do not promote pirated content or grey market keysĭo not post pirated content or promote it in any way. This is not a marketplace subreddit, selling anything is prohibited.ħ. Include as much relevant information as you can in both the modmail and the post. If you want to promote an app or website, you must send us a modmail to request permission. Do not advertise a 3 rd party software without permission Do not engage in blatant trolling or flaming.Ħ. Posts or comments containing or seeking any identifying personal information are also prohibited. Personal attacks, bigotry, fighting words, inappropriate behavior and comments that insult or demean a specific user or group of users are not allowed. Post the full desktop link for articles and news. Do not post Blogspam links or URL shortenersīlogspam, URL shorteners, mobile links, and referral and affiliate links are not allowed. This also includes "grey market" and other activation keys from unauthorized resellers.Ĥ. Advising the use of pirated software (including piracy, activation tools, and bypasses to enable paid features) is prohibited. Not sure what flair to use? Read this list to help you decide.ĭo not purposely distribute viruses or other harmful programs or apps. If we select another flair, don't put the original one back. We are not extremely strict with what flair you pick, but if it's very wrong we will change it. Derailing conversations and threads is not allowed. ![]() Just because something is compatible with Windows, doesn't mean this is the subreddit for it. Posts completely unrelated to Windows 10 will be removed. Keep the discussion related to Windows 10 ![]() This is not a tech support subreddit, use r/WindowsHelp or r/TechSupport to get help with your PCġ.Welcome to the largest community for Microsoft Windows 10, the world's most popular computer operating system!. ![]()
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![]() ![]() The lovely Azusa, first opened in 1955, was the largest of California's solo screen drive-ins at 1510 cars. ![]() Like many of the Pacific area drive-ins of the time, the Fiesta Drive-in had a large mural painted on the back of the screen for those passing to enjo. Swap meets are still held here, but unfortunately, it appears the Starlite Drive-in is gone for go. Since being closed the screen has been demolished. Recently Closed Drive-ins Starlite Drive-in The Southbay Drive-in's motto is, "Where cinema meets the sea"! They claim to have the best digital picture of any drive-in. It was opened in 1958 as a solo screen with a second scree. The Santee Drive-in is a twin screen drive-in movie theater located in Santee, California. The Skyline Drive-in came late to the party for drive-ins, opening several. The Skyline Drive-in is located in Barstow, CA right off of Interstate 15. It has 3 screens (each showing a double feature) with an overall capacity. The Van Buren Drive-in is Southern California's largest operating drive-in. ![]() One of California's oldest continually operated drive-ins, the Rubidoux was a solo screen venue (with amusement park rides beneath the screen) when it. The Paramount Drive-in was opened in 2014. The Paramount Twin Drive-in is a two screen drive-in movie theater located in Paramount, California. The Vineland is a classic drive-in that was expanded t. The Vineland Drive-in is a four screen drive-in movie theater located in Industry, California. Sebring mentioned Lee's performance to his producer friend William Dozer, who invited Lee to screen test for the role of Kato in The Green Hornet.Drive-ins within 100 miles of La Puente, CA Open Drive-ins Vineland Drive-in The Bruce Lee Connection: Sebring was in the audience when a then-unknown Bruce Lee demonstrated his famous one-inch punch and two-finger push-ups at the inaugural Long Beach International Karate Championships in August 1964. ![]() location on Fairfax just north of Melrose (725 N Fairfax Ave, Los Angeles 90046). In 2007, the GoodForm salon opened at Sebring's former L.A. With salons in West Hollywood, New York and London, Sebring flew to Las Vegas every three weeks to cut the hair of Frank Sinatra and Sammy Davis, Jr did the hairstyling for films like Butch Cassidy and the Sundance Kid and The Thomas Crown Affair and even designed Jim Morrison's flowing locks. Dubbed "L.A.'s first celebrity hairstylist" by Vogue, Sebring boasted a client list of legendary male actors that included Steve McQueen, Paul Newman and Warren Beatty, who reportedly based his playboy character in Shampoo (1975) in part on Sebring. One of the Manson Family victims was Sharon Tate's ex-lover and close friend, Jay Sebring ( Emile Hirsch). Father John Misty was a regular customer and he met his wife, Emma Elizabeth Tillman (née Garr) there - his 2015 song, "I Went to the Store One Day" opens with lyrics about that night: "We met in a parking lot/I was buying coffee and cigarettes/Firewood and bad wine long since gone." The store continues to attract and inspire musicians. Jim Morrison and his girlfriend, Pamela Courson lived kitty-corner from the store at 8021 Rothdell Trail, the street that inspired The Doors song, "Love Street." Morrison mentions the Canyon Country Store in his spoken word interlude: "I see you live on Love Street/ There's this store where the creatures meet/I wonder what they do in there?/Summer Sunday and a year/I guess I like it fine, so far." You can still experience that bohemian vibe at the store today - shop memorabilia and vintage vinyl, order the popular pastrami sandwich, or pick up various sundries for the pantry. Located in the heart of Laurel Canyon, the Canyon Country Store (2108 Laurel Canyon Blvd, Los Angeles 90046) was the coolest convenience store on the planet in its heyday, serving music royalty and hippies alike. Musicians flocked to Laurel Canyon because of its idyllic setting as well as the cheap rent and proximity to Sunset Strip clubs such as the Whisky A Go Go, The Roxy and The Troubadour. In the mid-1960s to 1970s, Laurel Canyon was home to some of the greatest musicians of the rock era, including Joni Mitchell, Jim Morrison, Frank Zappa, and members of The Mamas & The Papas, The Byrds and Crosby, Stills & Nash. ![]() ![]() ![]() He has been in practice between 1020 years. There is no way to 'opt out' or 'suppress' the NPPES record data for health care providers with active NPIs. Matthew Fink is a dermatologist in Leawood, KS, and is affiliated with multiple hospitals including Anderson County Hospital. The information disclosed on the NPI Registry are FOIA-disclosable and are required to be disclosed under the FOIA and the eFOIA amendments to the FOIA. Matthew Fink, MD is a dermatologist in Independence, MO and has over 10 years of experience in the medical field. Our Data: Information on is built using data sources published by Centers for Medicare & Medicaid Services (CMS) under Freedom of Information Act (FOIA). Covered health care providers and all health plans and health care clearinghouses must use the NPIs in the administrative and financial transactions adopted under HIPAA (Health Insurance Portability and Accountability Act). The NPI must be used in lieu of legacy provider identifiers in the HIPAA standards transactions. Matthew Fink at University Health Dermatology are both. ![]() NPI Number: The National Provider Identifier (NPI) is a unique identification number for covered health care providers. Michael Siscos at Advanced Dermatologic Surgery & Ambulatory Surgery Center and Dr. Thareja Batras phone number, address, insurance information, hospital affiliations and more. ![]() Participating providers have signed an agreement to accept assignment for all Medicare-covered services. Shalini Thareja Batra is a Dermatologist in Melbourne, FL. Dermatologists may also be known as a skin doctor, skin specialist, or skin cancer doctor. Most doctors, providers, and suppliers accept assignment, but you should always check to make sure. The organization name is UNIVERSITY HEALTH PHYSICIANS. Medicare Assignment: Assignment means that your doctor, provider, or supplier agrees (or is required by law) to accept the Medicare-approved amount as full payment for covered services. Fink is a dermatology enrolled with Centers for Medicare & Medicaid Services (CMS). This program also covers certain younger people with disabilities (who receive Social Security Disability Insurance - SSDI), and people with End-Stage Renal Disease (permanent kidney failure requiring dialysis or a transplant, sometimes called ESRD. Matthew Courtland Fink is a health care provider primarily located in Overland Park, KS, with other offices in KANSAS CITY, MO and Independence, MO ( and 4 other locations ). Medicare Program: Medicare is a federal government program which provides health insurance to people who are 65 or older. ![]() ![]() ![]() ![]() Curacoa, is fine goat leather that was used for kid gloves and high end clothing. “That his building to be erected thereon shall at time thereafter be used for the manufacture of soap, candles, glue, starch, Lamp Black, White Lead, or gunpowder, or as a bone boiling establishment or for any other offensive purpose or occupation whatsoever, and no spirituous liquors shall ever be sold on the said premises.” Perhaps Selser had a revengeful spirit because he named the access road to his property, Curacoa Avenue after his company’s specially product. Because Lippincott was suspicious of Selser’s activities, he put the following restrictions in the deed. In 1887, Selser purchased a three acre estate adjoining the H.H. ![]() He was a partner in the firm of Selser, Meurer & Company, manufacturers of fine morocco leather. Selser, was a businessman that lived in Philadelphia. In later years the Root Company would only advertise the Warranted honey jars. The Eastern Square jars would be shipped from either Philadelphia or New York, which means from Selser or Stringham. By 1900, you would notice that in the glass packages for honey: listed the Eastern Square Jars, Muth Square Jars, and Pouder Square Jars. There were also honey tins, tumblers, and a 12 paneled flint glass jar available for honey, but it seemed that the Muth jars were preferred. In 1891, the Muth Jars were offered in four sizes: two pound, one pound, ½ pound, and five ounces. Therefore it was an indication that they were Muth jars. In 1888, the square jars were further identified as they would be shipped out of Cincinnati. Root Company’s earliest catalog in my collection is the 1879 issue which mentions one and two pound square jars and a quart mason jar for the storage of honey. Therefore I will be looking at the bottles or jars from six producers or people that produced honey.Ī.I. Many people used a jar of this type only with the embossing of their names, so what makes it a Muth jar is the embossing of the beekeeping scene on the bottle. Traditionally this type of jar was used for pickles and horseradish. The one pound Muth jar is a square jar that is 6½” tall. From this start, a colorful history emerged. I collect old honey jars and when I heard that the Muth Jar was the first jar to have been specifically made for honey, I had to check dates, because there were several bottles that were made for honey around the time that the Muth jar came on the scene in America. By: Jim Thompson T he first jar invented specifically for honey. ![]() ![]() ![]() The coolest temperatures are in the winter months with December having an average daily high of 13.8☌. Average rainfall is the same as in the spring so it remains low across all three months and there are still 11 hours of sunshine to be enjoyed in September, falling to 8 hours by November. This drops steadily through the season with October seeing an average of 27.2☌ and November 19.5☌. September is an extension of summer in Las Vegas as it remains hot with an average daily high of 35.0☌. Sightseers should be prepared for these exceptionally hot conditions. The desert location makes the summer months hot and dry with average relative humidity of around 20%. Seasonal rainfall remains low, but June is the driest month of the entire year with an average of just 3mm. ![]() Summer sees exceptionally high temperatures, with July seeing average daily highs of 40.3☌, and August closely following with an average of 39.4☌. Rainfall remains low at an average of 23mm for the entire season, so as a result there is plenty of sunshine with an average of 10 hours in March, rising to 12 hours by May. Spring is a warm season with average daily highs in March reaching a pleasant 21.6☌, rising steadily to 31.4☌ in May. When is the best time to visit Las Vegas? Spring Late autumn is an ideal time to visit Las Vegas, as the temperatures are not as hot, but still comfortably warm. Visitors are unlikely to be affected by rain as the area experiences very little rain at any time of the year, due to it's location within the Nevada Desert. ![]() With the exception of the milder winter months, those visiting Las Vegas should be prepared for very high temperatures, particularly during the summer months of June, July and August. Las Vegas weather averages and climate Average daily max (☌) Jan ![]() ![]() The Golden State Warriors' road woes has been one of the biggest talking points heading to the 2023 NBA playoffs. wouldn't want to face a well-experienced Lakers team right at the beginning of the postseason. The last time Memphis and LA met (early in March, without Morant), AD dominated with 30 points and outshined Jaren Jackson Jr. Steven Adams' absence will surely be felt if they end up facing LA, especially with Anthony Davis having proven to be a major headache for them. If things stay the way they are, the Grizzlies could end up facing a dangerous Lakers side that is brimming with confidence. Unfortunately for them, things aren't going to get easy right in the first round despite the fact that they got a higher seed. ![]() The Memphis Grizzlies did well securing the second seed despite all the off-court controversies they faced, including the gun issue that led to Ja Morant's suspension and lengthy absence. The Pels, Wolves and Lakers all went 2-2 against the Nuggets during the season.Ĭonsidering the way Denver has played recently as well–losing to the Houston Rockets, Phoenix Suns and Utah Jazz–Nikola Jokic and co. Out of all the four teams they could face, they only have a winning record against OKC. Sure enough, while Denver can be confident with their chances since they have homecourt advantage and more rest, they will have to be wary of whoever they will meet. The winner of the Pelicans-Thunder Play-In game and loser of the Timberwolves-Lakers showdown will be facing the Denver Nuggets as the no. The New Orleans Pelicans, Oklahoma City Thunder, Minnesota Timberwolves and Los Angeles Lakers are playing for the final two spots in the West. New York's playoff experience could also bode well in their chances of pulling off a stunner against a Cavs team that is making the postseason for the first time in the post-LeBron James era. Jalen Brunson seemingly loves playing against Donovan Mitchell and the Wine and Gold as well, and we all know what happened the last time JB met Mitchell in the postseason. However, the ‘Bockers have always been a thorn to the Cavs' side, with New York going 3-1 against Cleveland on the season. The Cavs have homecourt advantage and are 31-10 at home to finish the regular season, so they have that going for them in this series. This Cleveland Cavaliers-New York Knicks fight in the middle of the pack could certainly become one of the most exciting battle in the East. Philly swept the season series with Brookly, winning all four games including their first two when the team still had both Durant and Irving. They lack the star power to compete, and it's hard to see them slow down Joel Embiid and co. Admit it or not, Brooklyn the odd man out among all playoff contenders in the East. However, there is no denying that the Philadelphia 76ers possess overwhelming talent that they just couldn't match. No one expected them to hold on to an automatic playoff qualification spot after they basically blew up their core. ![]() Props to the Brooklyn Nets for maintaining a playoff position despite the midseason trades that saw Kevin Durant and Kyrie Irving depart the team. The C's definitely have the edge considering their depth, but don't expect them to make easy work of the Vice City franchise should they really end up facing each other. As things currently stand, there's a good chance the Beantown team gets pitted against Miami, who has dominated its seasons series with Atlanta 3-1.Ī battle with the Heat could prove to be difficult for Boston, especially since the Celtics had a hard time beating them during the regular season. Like Milwaukee, the Boston Celtics need to wait the results of the Play-In meeting between the Heat and Hawks. All four teams pose interesting match-ups for Giannis Antetokounmpo and co., though none have shown the ability to really pose a threat to the 2020-21 NBA champions. The winner of the Toronto Raptors-Chicago Bulls game will play the loser of the Miami Heat-Atlanta Hawks showdown to get that final playoff spot. The Bucks will have to wait for a few more days to know who they will be facing in the first round of the playoffs. ![]() Now as the regular season ends, let's take a loot at the 2023 NBA playoffs bracket and the current matchups we have. There is no clear-cut favorite in the conference, and considering how deep the lower-seeded teams are, there are plenty of rooms for an upset and more. Out West, however, is a different story since it is pretty much wide open. The Eastern Conference is pretty top-heavy, with the likes of the Milwaukee Bucks, Boston Celtics and Philadelphia 76ers expected to dominate the rest of the competition. And sure enough, the 2023 postseason is brewing to be another exciting affair with plenty of intriguing matchups to look forward to. The NBA playoffs bracket–pending the results of the Play-In tournament–is set. ![]() ![]() ![]() The fact that cement plaster is not as breathable or flexible as lime make it unsuitable for period homes.Ī 25kg bag of cement to make up plaster costs from £6. For this reason a gypsum plaster will commonly be applied on top. Its quick setting times and lower cost make it a popular option, but it is important to note that it is harder to achieve a smooth surface with cement plaster than with gypsum. Unlike lime and gypsum plaster, cement plaster is made from sand, cement and water - usually mixed up on site. (Image credit: Simon Maxwell) Cement Plaster ![]() Lime plaster is the ideal choice for anyone renovating a period property - it is breathable, flexible and eco-friendly. The materials required for each layer also vary. It is hard to put an exact cost on lime plaster as it comes in so many different guises, including pre-mixed and one-coat formulas. ![]() Gypsum plasters cost from around £8 per 25kg bag. However, it is ideal for creating a smooth finish in modern homes and extensions, it is easy to find professional plasterers who are skilled at using it and it dries far quicker than lime. It is less flexible than lime and nowhere near as breathable which can make it unsuitable for period renovation projects. Gypsum plaster, on the other hand, is now the most commonly used type of plaster. It is made with partially or completely dehydrated gypsum and is often combined with hardeners. Lime plaster is also flexible so can cope well with movement in buildings - plus, it has a beautiful soft appearance that does justice to the character of older properties. It has been used for thousands of years and, unlike many modern cement plasters, is breathable.įor this reason, it is highly suitable for period properties where it can help prevent damp issues and condensation. Lime plaster is made up of a mixture of lime, sand and water, often with added fibres such as animal hair to strengthen the mix and to ensure a good bind with the walls. ![]() ![]() ![]() Small changes can make a big difference in the long run, for example when it comes to transportation, food, clothing, waste, etc. There are different online solutions to help you estimate your carbon footprint. Understanding your carbon footprint can help limit the impact of your consumption on the environment. All of us can contribute to fighting global warming by making climate-friendly choices in our daily lives. 4 ways to reduce your carbon footprint Strategy 1: Stop wasting food Strategy 2: Stop using plastic Strategy 3: Eat less meat Strategy 4: Opt for a plant. It accelerates climate change with disastrous effects on our planet. Conserve Paper Print and copy on two sides, save single-sided pages for notes, and print only what you need. Increased greenhouse gas emissions have a direct impact on global warming. Growing populations drive up emissions and deplete the planet’s resources. According to the United Nations’ predictions, global population could reach 9.7 billion people by 2050, and over 11 billion by 2100. The world's seven billion people consume varying amounts of the planet's resources. The same goes for the type of meat or fish you eat or the type of jeans you buy. If we take the example of transport, taking the plane emits 285g of carbon per kilometre, compared to 104g for a car and 14g for a train. In fact, we could reduce the total amount of land used for farming by 75 and. A 2018 report concluded that avoiding meat and dairy is the single biggest way to reduce your environmental impact on the planet. How much carbon is emitted to produce your t-shirt, meal or phone? The amount will depend on production and consumption choices. Switching to a vegetarian or vegan diet is one of the most effective ways to shrink your food carbon footprint. ![]() Carbon footprint is a concept used to quantify the impact of an activity, a person or a country on climate change. ![]() Greenhouse gases are emitted through the production and consumption of goods and services. As an individual, you can also estimate your carbon footprint and reduce it. Many countries, institutions and companies have committed to reduce their emissions while the EU has even set the objective of being “climate neutral” by 2050. When you drive your car, buy a pair of sneakers or grill a steak, you contribute to the emission of carbon dioxide and other greenhouse gases into the atmosphere. Eating, travelling, heating your home… What's the carbon footprint of these activities and how can we make more climate-friendly choices? ![]() ![]() ![]() “Today you are you, that is truer than true. “Happy Friday! While settling goals for yourself, be sure to put enjoyment of life among the top five.” “Every Friday, I feel like I deserve a new addition to my closet for all my hard work during the week.” “If you want your morning happy, so think about your strength, not about weakness. “It’s Friday… any plan of being a productive member of society is officially thrown out the window.” I got my motor running for a wild weekend.” – George Jones May God shower his countless blessings on you and your family on this Holy day.” Look forward to the weekend and have some fun!” “This Friday, finish your work and be done. Give yourself permission to be happy every day.” “I challenge you to let every day be a Friday. “It’s time to embrace the crazy beautiful mess that you are because it’s almost the weekend.” “Life is 10 percent what happens to you and 90 percent how you respond to it.” – Lou Holtz “Life is like a sewer… what you get out of it depends on what you put into it.” – Tom Lehrer “People wait all week for Friday, all year for summer, all life for happiness.” – Raimonda. “I am always happy to meet my friend, and my friend is my weekend.” – Debashish Mridha “If you see me on Friday, you’ll see different material on Saturday night.” – Kathy Griffin “Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard Like going to the movies on Friday night and seeing something fun.” Do you know where your margarita is?” – Amy Neftzger “Happiness can’t be far behind a grateful heart, and a peaceful mind. “FRIDAY NIGHT! I have a date, with my bed…We’re totally going to sleep together!” “Tuesday just called and wants to know what happened to Friday!!” – Neil Leckman “Fridays are the hardest in some ways: you’re so close to freedom.” – Lauren Oliver “Weekends don’t pay as well as weekdays but at least there’s football.” – S.A. “Pretend like it’s the weekend … We could pretend it all the time.” – Jack Johnson “Weekends welcome warriors for social fun that starts on Friday.” – David Chiles “Friday sees more smiles than any other day of the workweek!” – Kate Summers ![]() “Without Friday, the weekend would be half over already.” – Anthony T. Time to be a hero and rescue some wine trapped in a bottle.” “Making food is a wonderful way to spend a Friday night.” – Chrissy Teigen She’ll be here tomorrow and she’s bringing the wine!” “Friday is about hanging out with friends, having fun.” – Rebecca Black “Happiness is… not having to set the alarm for the next day.” “Friday the 13th is still better than Monday the whatever.” “Music always sounds better on Friday.” – Lou Brutus “After such a long week, Friday never felt so fine!” “It’s Friday! Time to go make stories for Monday.” “I am instantly 70% nicer after 3 pm on Fridays.” “Friday afternoon feels like heaven.” – El Fuego “I don’t work on Fridays, I make appearances.” These inspirational Friday morning vibe quotes are divided into ĭon’t forget to check out our collection of top TGIF Quotes to enjoy the weekend and spend time with friends and family. So it’s time to enjoy your Friday mornings and night and these Friday vibe captions can be perfect for your funny and cute Insta photos that will surely earn you tons of likes! With the weekend holiday starting it denotes a relaxing, lazy, and cool holiday. Looking for some cool quotes for your Friday mood and vibes? We have rounded up the best collection of Friday vibes quotes, sayings, captions, status messages, (with images, memes, pictures) to spread the cool and fun vibe all around.įriday is one of the most waited days of the week. ![]() ![]() Whether you're an Olympian, or a natural athlete, it does not matter, always focus on what matters in the gym get stronger, and progress on that. "I did enjoy that Arnold Schwarzenegger only likes to focus on compound exercises, he does not waste time in the gym, which is awesome. ![]() Focus more on intensity and try to do the exercise styles Arnold recommended. However, there is something I did not always do and regret it a bit : pushing harder. I would do the 5 sets for the first lift, as a 'main lift of the day' but reduced the others to 4 or 3 sets. Moving onto the legs, Aseel does a barbell squat, which Arnold has described as the best leg-building exercise, and then 3 super-sets of 20 leg extensions and lying hamstring curls, an intense ordeal which "makes me feel like I need to cry, shit, bleed, and throw up, all at the same time." Finally, he finishes strong with dumbbell walking lunges (3 sets AMRAP). The program often use 5 sets for an exercise. "I definitely recommend you lighten the load on that one," he says. Aseel does the side and front-facing versions of this move, then performs an incline variation. ![]() Men's HealthĪfter that, it's 3 sets of 8 Arnold press (coined by the man himself), and the dumbbell lateral raise. He then performs 3 sets of 15 dumbbell concentration curls, 3 sets of 25 close grip bench press, and 3 sets of 15 tricep rope pushdowns.Īccess exclusive muscle-building workouts and weight loss diets with our digital membership program. "3 sets in that fast shift will absolutely kick your butt," he says.įor the barbell bicep curl, Aseel lifts 125 pounds for 2 reps, drops 10 pounds for 3 more reps, then reduces the weight by a further 10 pounds for 3 reps. He does these in a drop-set, starting with 3 plates and working down to 2, then 1. Next is the dumbbell fly, one of Arnold's preferred chest accessory exercises, which Aseel performs for 3 sets of 15, followed by bent over T-bar rows. "I'm not used to doing reverse pyramid training, triple dropset like that," he says, anticipating a grueling experience ahead. While Arnold would typically dedicate a session to just one or two body areas, Aseel decides to try an exhausting full-body version of this workout, performing drop-sets and reverse-pyramid sets of each exercise.įor the first move, the bench press, he starts at 225 pounds, and reduces the weight on the second and third sets, keeping rest time between rounds at a minimum. Blueprint To Mass is an old-school training program based on the based on the basic compound exercises, such as squats, deadlifts, bench presses, chin ups, and. This training program consists of 14 compound exercises covering the chest, back, shoulders, arms, and legs. Day 5: Shoulders / Arms Day 6: Legs Day 7: Off Arnold Schwarzenegger says this training split is ideal for building muscle mass, as you can train every body part twice per week. In his most recent video, Aseel takes on the bodybuilding "blueprint" espoused by none other than former Mr. ![]() Fitness YouTuber Aseel Soueid regularly experiments with the workouts and diet plans favored by some of the world's swolest stars, including Mark Wahlberg and John Cena. ![]() |
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